A Strong Slow Flow Vinyasa Yoga

Service Description

I teach a strong slow-flow Vinyasa class that focuses on range of motion, flexibility, and strength, incorporating movement with breathwork. Morning Classes: Tuesdays and Fridays @ 8-9 AM (7 classes in September) Dates: 9/3, 9/6, 9/10, 9/13, 9/17, 9/20, 9/24 (No class on 9/27) Cost: $140/package or $25 drop-in Evening Classes: Thursdays @ 4-5 PM (3 classes in September) Dates: 9/5, 9/12, 9/19 (No class on 9/26) Cost: $60/package or $25 drop-in Lunch Break Classes: Wednesdays @ 12-1 PM (3 classes in September) Dates: 9/4, 9/11, 9/18 (No class on 9/25) Cost: $60/package or $25 drop-in What to Bring: Mat, 2 blocks, towel or blanket for kneeling, and a strap (Mats and blocks are also available in the studio.) Payment Options: Zelle (use my email - sghenshall@gmail.com), check, or cash.

Contact Details

• 15 Main Street, Freeport, ME 04032, USA