Schedule Your Introductory Gyrotonic Exercise Session!

A Holistic Way to Improve Your Strength & Flexibility!

Sign-up now for your Introductory Gyrotonic Exercise Session and discover how pleasuable it can be to improve your health & fitness.

Different from the often more isolation-based approaches to fitness,
Gyrotonic Exercise simultaneously strengthens and stretches multiple parts of your body using specialized, whole-body movements.

This means you can naturally increase your stability & range of motion and correct key postural misalignments—all while stimulating a healthy, energizing flow throughout your whole body!

You come out of each Gyrotonic Exercise session filling light and energized—not heavy and tired!

This special introductory session with certified Gyrotonic Instructor Kyung-sun Baek will give you a refreshing experience
of the unique benefits of Gyrotonic Exercise as well as an expert assessment of your body's flexibility & strength, and your posture & alignment. You'll you come away knowing exactly what YOU need to work on to take your fitness & optimal functioning to the next level.

Introductory Session Cost: $65

(Payable by cash or check directly after the session.)
After your initial session, you will have the option to receive a discounted 3-session starter package.

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The 3 Top Benefits of Gyrotonic Exercise:

> Sign up here and experience your first Session...

Please select below your preferred time and day, and I'll get back to you ASAP so we can set up your Introductory Gyrotonic Exercise Session! If you have any questions, don't hesitate to call or text me at (207) 841-5570.

 - Kyung-sun Baek

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What People are saying...

I have loved both my UZAZU and GYROTONIC sessions. This process is already helping my body to feel lighter, yet also very connected and grounded. READ MORE

Helen Bliss

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I found Kyung-sun’s GYROTONIC coaching ability to be exemplary. I would encourage anyone interested in restoring or maintaining total body health to schedule a session with Kyung-sun to experience the many benefits that can be obtained through GYROTONIC exercise. READ MORE

Lori A Topsham, Maine

Each workout session is different than the previous one. I appreciate the flexibility and strength I have gained. The quality of Kyung-Sun’s instruction is superb! READ MORE

Maurine Joy Owner, Midcoast Pilates Studio

I felt she was able to know exactly what my body needed and how to approach me with clear direction and a gentle manner. After our session working with the Gyrotonic machine, I felt both more relaxed and alive, with an ease in my joints as well as a fuller range of motion. READ MORE

Lisa Newcomb Owner/Director of The Belfast Dance Studio

Kyung-sun is excellent at helping me become more aware and connected to my own body. When I finish a session I feel flexible, well-balanced and strong. I so enjoy working with Kyung-Sun doing gyrotonic exercise! READ MORE

Penny Harris Consultant

Kyung-sun Baek
Freeport Mind-body Fitness

34 Omer Road.
Freeport, ME 04032

(t) 207-841-5770