Holistic Fitness & Mind-Body Movement in Freeport, Maine
M A I N E ’ S H O M E F O R G YR O T O N I C ® & G YR O K I N E S I S®
Your Spine Was Made to Move in Spirals.
Welcome to Freeport Mind-Body Fitness
Discover a different approach to fitness through GYROTONIC® and GYROKINESIS®—movement practices that connect body, breath, and mind.
Located in Freeport, Maine, our studio offers personalized private sessions and welcoming group classes for people seeking greater strength, flexibility, mobility, and ease of movement. Our experienced instructors guide you through mindful, flowing, three-dimensional movements designed to help you move with greater awareness, coordination, and confidence.
Whether you're beginning your movement journey, looking to deepen your practice, or hoping to stay active and vibrant as you age, we're here to help you move better, feel stronger, and live with greater ease.
Start Moving with GYROTONIC® & GYROTONIC® at FMBF
Ready to experience the difference?
Choose from private sessions, duo and trio sessions, or group classes. Through flowing, three-dimensional movements coordinated with the breath, you can develop body awareness, improve mobility and flexibility, and move with greater strength and ease.
GYROTONIC® — Private, Duo & Trio Sessions
Move with specialized equipment featuring handles, straps, and rotating discs. The equipment provides adjustable resistance and guides you through fluid, multidimensional movements. Begin with a one-on-one session tailored to your needs, then explore duo or trio sessions if you wish.
GYROKINESIS® — Private Sessions & Group Classes
Experience flowing movement using a stool and mat, combining breath, spinal mobility, coordination, and rhythm. Join a group class or choose a private session for more individualized guidance.
“Through gentle guidance and GYROTONIC®, I’ve moved from chronic pain and discouragement to enjoying the rewarding process of improving my strength, alignment, and understanding of my body. The combination of gentleness and effectiveness has given me renewed confidence and hope.”
